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home qualification courses personal training & nutrition advice other services professional speaking clinical testing about cain testimonials past and present clients about holly first aid qualifications massage therapy yoga & pilates contact blog select page welcome gb fitness is an exercise & nutritional consultancy designed for anyone who seeks to improve their health, vitality, physique, performance, emotional happiness and more. from rehabilitation to elite athletes, from bespoke corporate programs to clients with medical issues – gb fitness has benefited people from all walks of life – and offers something for everyone. founder cain leathem has studied anatomy and physiology, massage, exercise prescription, nutrition, supplementation, clinical analysis, biomechanics, endocrinology, phlebotomy, dna testing, n.l.p. and many related disciplines. he prides himself on the comprehensive range of academic studies that he has undertaken and utilised in years of practical experience. cain arranges for world renowned educators such as umahro cadogan (from denmark) to teach his students the latest advances in health assessments and clinical testing, utilising labs around the globe. they have lectured together as far back as 2004 and were both key figures on the faculty of the functional sports nutrition academy. all photos on this website are of actual clients and/or students of gb fitness these athletes are representative of only a small section of a wide ranging client base. clients include business professionals such as doctors, ceos, pharmacists and many health professionals…basically anyone who wants to ensure the very best quality in the advice that they seek and an unrivalled attention to detail. “cain has become my go to health encyclopaedia. immensely knowledgeable and truly passionate about health, fitness and everything that encompasses. as an olympic athlete i have spent my life surrounded by the worlds best coaches, nutritionists and doctors but i challenge anyone to spend more than an hour with this man and not leave inspired and determined to be better than yesterday.” sarah lindsay director of roar fitness 10 x british speed skating champion and 3 x olympian “cain has exceptional knowledge of the health and fitness industry. on first meeting cain i felt at ease with his down to earth approach. i sought cain’s professional services after the recommendation of a friend. i was pleasantly surprised to see he had worked with many world class and elite athletes, this encouraged me as he believed in me from day one. it’s inspiring to have a coach that’s also trying to increase his own knowledge to better the education of his students. i feel very fortunate to have worked closely with cain and achieve my goal, and becoming a champion in my very first competitions. my nutrition knowledge and training has increased dramatically. i was that impressed with his teaching i participated in his personal training course. i would recommend his courses and coaching to anyone, there really is no one better.” jody bradbury – 2 x ms figure champion cain is also a professional speaker and speaks internationally on all matters of health and optimal being. his clients include executives and forward thinking leaders in business. as a senior member of the royal society of medicine he is at the cutting edge of advancements and research in health, fitness and medicine. he encourages an attitude of: “we do today what others will do tomorrow!” cain professional speaking. this is at a european business education course in croatia. 1. drink plenty of water water intake is drastically under-rated by most people. it is actually one of the most important aspects of your diet as it controls so many vital bodily functions including temperature regulation, nutrient uptake (including vital carbohydrate storage to fuel exercise), waste removal…all in all your sports performance, as well as physical appearance, depends on it! the body is actually around 60% water so get drinking…and tea, coffee, pop and alcohol don’t count as they are diuretic and actually remove water from the tissues where it is needed! also consider the source and quality of your water…it is the major delivery medium of the vital gases that make up the vast majority of our body – hydrogen and oxygen. 2. eat frequent, quality meals in order to deliver the required amounts of quality nutrients needed to keep the body growing and repairing (anabolic) and to fuel optimal health. overloading by eating less frequent meals stresses the digestive system and jeopardises nutrient uptake. remember that everything that you eat is important and as such you should want to absorb it. the saying “you are what you eat” fails to appreciate the importance of the complexities of digestion, absorption, circulation, assimilation, utilisation and then elimination. we should look to understand and maximise the efficiency of each and every process to feed the amazing machine that is the body. 3. ensure that your protein intake is adequate when trying to optimise your health and your physique you may need to side with real-world results rather than with “science-backed” generic government recommendations. there have been studies to support the ongoing claims that raising protein intake = increased lean muscle tissue, faster metabolism, better fat loss and healthier skin, hair as well as functioning with a stronger immune system, better healing properties etc. so you will be stronger, perform better and look fantastic! 4. eat real food this does not include a quick pot noodle or a microwave wonder meal… if you are serious about your health then spend a little time in the kitchen the night before and pop a healthy meal, couple of snacks and some fresh vegetables or salad into a tupperware tub. also by relying on supplements you will miss out on vital constituents of a healthy diet – including fibre, phytonutrients and variety. 5. concentrate on unrefined complex carbohydrates high intakes of refined and processed foods are common in our modern western diet. this greatly reduces our intake of vital nutrients, the majority of which are removed during processing. as individuals we require all the nutrients that we can get, especially from our daily food intake. eat more whole-foods rather than white rice, white bread and packet foods. focus on the foods and in their natural form that we evolved with as a species. 6. eat pleanty of fibrous carbohydrates high fibrous vegetables not only deliver important fibre but also vitamins and minerals. eat a variety as an accompaniment to meals and as a snack throughout the day, rather than sweets and biscuits! vary the colours of produce to ensure an array of plant based phytonutrients and anti-oxidants. 7. minimise your simple carbohydrate intake sugars have no place in a health-conscious diet. they suppress the immune system, act as a stimulant stressing the adrenal glands and cause an ensuing cortisol response (which is catabolic to muscle tissue), as well as secreting excess insulin that can lead to fat accumulation as well as many other associated problems. the last thing you want is to be all hyper and unfocused at the start of your training and then suffer the ensuing crash just as soon as you are warmed up. 8. keep your workouts focused on your goal the purpose of your exercise regime is to stimulate muscle which in-turn, when given the right nutrients and rest, repairs and grows to compensate for the ongoing stress it receives. overlong workout periods will result in amino acids (proteins) being utilised as an energy source, and these will come from catabolised muscle – a loss of muscle tissue is detrimental to your goals. don’t neglect the importance of stretching for your mobility and range of movement. on top of this lots of walking is great for your heart and burns fat off (your optimum pace will vary according to genetics and conditioning)! 9. use quality, and relevant, suppl

URL analysis for gbfitness.com

https://www.gbfitness.com/other-professional-services/
https://www.gbfitness.com/wp-content/uploads/2015/05/charly-musc.jpg
https://www.gbfitness.com/qualification-courses/
https://www.gbfitness.com/clinical-testing/
https://www.gbfitness.com/seminars/
https://www.gbfitness.com/project/jody/
https://www.gbfitness.com/personal-training-and-nutrition-advice/
https://www.gbfitness.com/wp-content/uploads/2015/05/jody.png
https://www.gbfitness.com/project/charlie-silvana-and-cain/
https://www.gbfitness.com/past-and-present-clients/
https://www.gbfitness.com/project/cain-pic-1/
https://www.gbfitness.com/yoga-pilates/
https://www.gbfitness.com/testimonials/
https://www.gbfitness.com/wp-content/uploads/2016/09/cain-on-mic-at-ecm.jpg
https://www.gbfitness.com/project/sarah-l-2/

Whois Information

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Domain Name: GBFITNESS.COM
Registry Domain ID: 37313752_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2015-12-08T00:00:00Z
Creation Date: 2000-10-04T00:00:00Z
Registrar Registration Expiration Date: 2017-10-04T00:00:00Z
Registrar: WEBFUSION LIMITED
Registrar IANA ID: 1515
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
Reseller: 123Reg/Webfusion
Domain Status: ok
Registry Registrant ID:
Registrant Name: Cain Leathem
Registrant Organization: GB Fitness
Registrant Street: 296 Alcester Road
Registrant Street: Moseley
Registrant City: Birmingham
Registrant State/Province:
Registrant Postal Code: B13 8LL
Registrant Country: GB
Registrant Phone: +44.1214424744
Registrant Phone Ext:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Pin Digital Hostmaster
Admin Organization: Pin Digital
Admin Street: Vienna House, International Square
Admin Street: Bickenhill Lane
Admin City: Solihull
Admin State/Province: West Midlands
Admin Postal Code: B37 7GN
Admin Country: GB
Admin Phone: +44.1217671380
Admin Phone Ext:
Admin Fax: +44.1217671350
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Pin Digital Hostmaster
Tech Organization: Pin Digital
Tech Street: Vienna House, International Square
Tech Street: Bickenhill Lane
Tech City: Solihull
Tech State/Province: West Midlands
Tech Postal Code: B37 7GN
Tech Country: GB
Tech Phone: +44.1217671380
Tech Phone Ext:
Tech Fax: +44.1217671350
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns.123-reg.co.uk
Name Server: ns2.123-reg.co.uk
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-11T05:16:52Z <<<

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  REGISTRAR 123-REG LIMITED

  REFERRER http://www.meshdigital.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =gbfitness.com

  PORT 43

  SERVER whois.123-reg.co.uk

  ARGS gbfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME gbfitness.com

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

STATUS
ok https://icann.org/epp#ok

  CHANGED 2015-12-08

  CREATED 2000-10-04

  EXPIRES 2017-10-04

  REGISTERED yes

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